My Organic Transformation

Rated 5.00 out of 5 based on 9 customer ratings
(9 customer reviews)

$5.99 $4.75



(This book is a revised second edition, and was previously published under the title, My Yoga Transformation in 2016 by Jennifer B. Niles)

My Organic Transformation is the true story of author, Jennifer B. Niles. This moving story was the motivating force behind the creation of The Organic Transformation.

This memoir will walk you through the various stages of Jennifer’s tumultuous healing and weight loss journey. In My Organic Transformation, Jennifer shares how she was able to lose over 100-pounds and keep it off, while simultaneously chasing after her wildest dream of moving to a tropical island in the middle of nowhere.

But just because she accomplished her goals doesn’t mean that her transformation came easy. By making some tough decisions, following her heart at the expense of everything else, and shedding the layers of her negative conditioning, Jennifer was able to transform her entire life. And now she dedicates her life to empowering others to do the same through The Organic Transformation.

*The PDF download for this book will be available upon check-out. The PDF can be saved and read on multiple devices, including computers, tablets, smartphones, and e-readers.*




Nearly ten years ago today, I was 100 pounds overweight and technically considered morbidly obese. I was plagued with severe anxiety and depression, and was on the verge of signing up for a Xanax prescription. I drank to excess almost every night and had a serious problem with portion control. I was reckless and headed down a very self-destructive path.

My life and health were out of control.

My body was unhealthy, my mind was muddled, and my soul was buried beneath all the bad habits, slowly dying beneath the crushing levels of toxicity in my life.

For so many years, the overall theme of my life was: ‘STRUGGLE.’ Bad health, obesity, financial hardships, dysfunctional relationships, and romantic struggles. Aside from my career, which was soul-sucking and draining (but lucrative), my life was in shambles.

Of course some years were better than others, but in general, the struggle was always there.

Throughout a good part of my life experimenting with various fad diets, weight loss pills, and exercise plans, I would manage to lose around 10 pounds about once a year. But like so many people struggling with their weight, I was never able to keep it off for good. Even though I tried everything, it seemed like nothing worked long-term.

Eventually I became convinced that being overweight was hardwired into my genes, and that I was destined to be large for the rest of my life.

So how did I eventually lose 100 pounds and keep it off for good? I am asked this question a lot, which is the reason I have chosen to write this book.

The short answer is: I lost the weight through yoga and a plant-based diet.

The long, detailed answer lies within the pages of this book.

But to temporarily make a long story short, my transformation happened when I accidently discovered a path that led to the end of my destructive habits and the never-ending cycle of struggle. And that somewhat accidental path began with yoga, which eventually led me to a plant-based diet.

Once I embarked upon this new journey of healing, my entire life began to change for the positive. This is precisely when everything started to improve, when the universe began to work in my favor, and when I lost all the weight – FOR GOOD.

I now refer to this path as The Organic Transformation, which morphed into its own health and wellness business years later.

While My Organic Transformation details my personal weight loss story, The Organic Transformation is a complete how-to guide that teaches you how to realize this incredible transformation for yourself.

Here are several ways The Organic Transformation was able to transform my life:

  • I was able to lose over 100 pounds and have been able to keep it off for almost a decade.
  • I found the inner strength to put an end to all toxicity in my life – relationships, situations, and environments.
  • I stopped binge drinking, and put an end to all the destructive behavior that went along with that lifestyle.
  • I successfully transformed all my bad habits into healthy habits.
  • I relocated from my home state of cold, snowy New Jersey, and moved to a beautiful beach town in California, where I quit my lucrative professional career to teach yoga under the palm trees.
  • A few years later, I then relocated from California to the South Pacific to teach yoga under the coconut palms (I had wanted to live on a tropical island for my entire life).
  • A few years after that, I started writing books and became a published author.
  • Within the next few years, I started two online businesses: The Organic Transformation and PLANT-Based Essentials.

If I can change my life in such a dramatic way, SO CAN YOU! The goal of writing this book is to share my personal story with you, so that you can see how I succeeded against all odds. My hope is that through my roller-coaster of experiences, you will be able to apply the lessons I’ve learned to your own situation, in a way that will ultimately benefit your health and overall life.

Not everyone has the same dreams. No one is saying that you have to pick up and move to an island in the middle of nowhere like I did. But whatever your dreams are, and whatever your starting point is, you can bring forth the same level of success I did – in your own unique way.

By the end of this book, my hope is that you will have a clear understanding of just how beneficial and potent living a conscious lifestyle can be. I hope that you will be inspired to overcome any obstacles in your way, no matter how dire your situation may seem at times.

If you are someone who has tried to lose weight, was maybe even successful at one point, but gained it all back again, this book is for you. If you are someone who has tried several diets but the weight just refuses to budge, this book is for you. If you are someone who doesn’t need to lose weight, but are just simply interested in learning more about yoga or living a healthy, natural lifestyle, this book is also for you.

And if you’re someone who is just curious about how a Jersey Girl reinvented herself from the ground up, this book is for you.

The following pages detail my long, largely difficult weight loss (and life) journey. You will learn what works, what doesn’t work, what definitely doesn’t work, and how to get the lasting results you’ve always dreamed about.


Book Information:

File Type: PDF

File Size: 1.29 MB

Length: 82 pages

9 reviews for My Organic Transformation

  1. Rated 5 out of 5


    You are the proof of your own inspiration.
    When I look around I see almost everyone is overweight, unhealthy and in dire need of Jen.
    You unlock the key to a process to better live life in not only a physical way, but mentally too.
    Until I read your book, I thought Yoga was just another kind of exercise and going to the gym was probably even better.
    Got that wrong.
    Now I see the combination of Yoga, food and cleaning up as the solution to a better way to live.
    May you enlighten all of us, for we each need that nudge in the right direction.
    I hope to read about you in the “Times” one day.
    My best to you,

    (Review left by verified customer on 05/18/2016 on under previous book title, My Yoga Transformation)

  2. Rated 5 out of 5


    Great book!

    (Review left by verified customer on 7/14/2018 on under previous book title, My Yoga Transformation)

  3. Rated 5 out of 5


    I just finished the book! I couldn’t put it down! Great read, very inspiring! I love the language, the mini rants, and the love you and Molly shared ♡♡♡ Great quotes! I am going to buy a pink yoga mat tomorrow!
    ♡ MIMI

    (Review left by verified customer on 4/14/2016 on under previous book title, My Yoga Transformation)

  4. Rated 5 out of 5


    i loved this book! it was written and loved reading her journey to a healthier life. As someone who is ready to make drastic changes to improve my life, this was definitely worth the read. Excited to read her memoir and her vegan recipe book!

    (Review left by verified customer on 12/28/2016 on under previous book title, My Yoga Transformation)

  5. Rated 5 out of 5


    Loved this book! Jennifer’s journey is so interesting and inspiring. Thank you for sharing your story, and congratulations on finding good health, physically and mentally!

    (Review left by verified customer on 12/9/2016 on under previous book title, My Yoga Transformation)

  6. Rated 5 out of 5


    This is such a great story!!

    (Review left by verified customer on 4/26/2016 on under previous book title, My Yoga Transformation)

  7. Rated 5 out of 5


    Wonderful and inspirational book! It will be one I read over and over! Thank you so much!

    (Review left by verified customer on 6/9/2016 on under previous book title, My Yoga Transformation)

  8. Rated 5 out of 5

    Verified Owner

    I enjoyed this book very much, I felt like it helped me move forward in starting my own journey that I have been trying to start for a long time.

    (Review left by verified customer on 2/20/2017 on under previous book title, My Yoga Transformation)

  9. Rated 5 out of 5

    Rika Shmuelon

    Loved it

    (Review left by verified customer on 9/16/2016 on under previous book title, My Yoga Transformation)

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